andys64's Journal, 10 October 2019

22.1% fat.
Always the spike after Chinese takeaway.
149.0 lb Lost so far: 19.6 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2019:
1581 kcal Fat: 40.93g | Prot: 121.50g | Carb: 163.78g.   Breakfast: Weetabix Weetabix Protein, Natural Selection Whole Chia Seeds. Lunch: Warburtons Toastie, Parsons Pickled Cockles, Fried Egg, Kraft Dime Bar. Dinner: Marks & Spencer Hake Fillets, Sainsbury's Mixed Vegetables, Cypressa Bulgur Wheat. more...
2875 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet andys64's own diet   gaining 10.8 lb a week

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