andys64's Journal, 08 October 2019

20.2% fat
147.3 lb Lost so far: 21.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2019:
1336 kcal Fat: 38.06g | Prot: 99.56g | Carb: 148.40g.   Breakfast: Bananas, Yeo Valley Natural Yogurt. Lunch: Weetabix Weetabix Protein, Morrisons Fantastic Fibre, Yeo Valley Natural Yogurt. Dinner: Chicken Breast Meat (Roasted, Cooked) , Carrots, Tesco Broccoli Florets, Morrisons Swede, Tesco Cornflour, Onions, Cauliflower, Roasted Potato, Green String Beans, Sainsbury's Mange Tout, Mushrooms. more...
on diet andys64's own diet   gaining 4.6 lb a week

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