Weigh In record (no journal entry) for 11 March 2013
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327.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2053 kcal
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Fat: 92.16g | Prot: 90.20g | Carb: 224.39g.
Breakfast: Ranch Dip, Ranch Dip, Ham Slices with Natural Juices, oatmeal quaker. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, Singles Sharp Cheddar Cheese Slices, Ham Slices with Natural Juices, Yellow Mustard, 100% Whole Wheat Hot Dog Rolls. Dinner: Ceasar Salad, 14" Original Crust Pizza - Pepperoni. Snacks/Other: Rice Cakes - Cheddar Cheese, Light Sour Cream. more...
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4766 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 15 minutes, Resting - 8 hours and 45 minutes, Housework - 30 minutes. more...
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steady weight
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