Chicago Mike 's Journal, 08 March 2013

Thought I'd lose more this week. Somewhat frustrating....

327.0 lb Lost so far: 23.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 69.22g | Prot: 134.14g | Carb: 216.29g.   Breakfast: Cashew Butter, Smuckers Sugar Free Strawberry, Quaker Rice Cakes caramel corn. Lunch: Apples, tostito salsa, Skinless Chicken Breast. Dinner: General Tso's Chicken, Chicken Spring Roll. Snacks/Other: Crispy Apple Chips. more...

4244 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours, Housework - 30 minutes. more...