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Chicago Mike
Journal
08 Mar 13
Chicago Mike 's Journal, 08 March 2013
Chicago Mike 's Profile
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Thought I'd lose more this week. Somewhat frustrating....
327.0 lb
Lost so far:
23.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
2025 kcal
Fat: 69.22g | Prot: 134.14g | Carb: 216.29g.
Breakfast:
Cashew Butter, Smuckers Sugar Free Strawberry, Quaker Rice Cakes caramel corn.
Lunch:
Apples, tostito salsa, Skinless Chicken Breast.
Dinner:
General Tso's Chicken, Chicken Spring Roll.
Snacks/Other:
Crispy Apple Chips.
more...
4244 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours, Housework - 30 minutes.
more...
losing 3.5 lb a week
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