|
Good week. Stuck to diet. Didn't work out as hard or as often. Had good activity.
|
324.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 March 2013:
|
1685 kcal
|
Fat: 82.66g | Prot: 77.20g | Carb: 151.39g.
Breakfast: Fish Oil, oatmeal quaker, Cashew Butter, Quaker Rice Cakes caramel corn. Lunch: Sweet Sopressata. Dinner: Medium Salsa, Yellow Mustard, GIANT TOMATO KETCHUP SQUEEZE, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Angus burger. Snacks/Other: rice cakes quaker cheddar. more...
|
|
4182 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Driving - 15 minutes, Resting - 9 hours and 15 minutes, Housework - 30 minutes. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chicago Mike 's weight history
|