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Trying to stay at or below 1200 because nothing was happening before. It's the SlimFast that really works well for me. On the days I stuck to SF for bkfst & lunch, I didn't go over 1200, and the 162 I've just recorded is a consistent number over the past several days so I feel good about it being an honest number. I don't mind the weight coming off slowly because I've always heard if it comes off too fast it won't stay off.
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1723 kcal
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Fat: 85.35g | Prot: 47.20g | Carb: 152.13g.
Breakfast: gyoza, coffee. Lunch: Slim-Fast Cappuccino Delight, Evening Primrose Oil (1,000 mg), Super B-Complex, Women's One Daily, Omega 3 Fish Oil (1,000 mg), Flax Oil (1200 mg). Dinner: red wine, Mimi Dressing (Balsamic Vinaigrette), Lettuce Salad with Assorted Vegetables, Taste of Tuscany breadsticks (1/2 order). Snacks/Other: frosted cookie. more...
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losing 1.0 lb a week
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 Comments
I agree, My weight is averaging 1 pound a week which has been of course slower then I had hoped for with all the exercise and keeping my calorie count mostly between 1,200 and 1,500 calories. This is the first time in years I have succeeded with weight loss and it feels comfortable and very good. Towanda!
09 Aug 10 by member: Lisa Online
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