Weigh In record (no journal entry) for 06 October 2019
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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2139 kcal
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Fat: 121.86g | Prot: 121.69g | Carb: 191.05g.
Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Arnold Health Nut Wheat Bread, Great Value Large White Grade A Eggs. Lunch: Pie Five High Five on Traditional - Add Onion, No Pepperoni. Dinner: O'Charley's Yeast Roll with Margarine, Butter , Broccoli , Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar. more...
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gaining 1.3 lb a week
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