Weigh In record (no journal entry) for 10 March 2013
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224.6 lb
Lost so far: 95.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2483 kcal
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Fat: 74.66g | Prot: 104.12g | Carb: 130.63g.
Lunch: buffalo wings, 4 meat pizza. Dinner: mixed berries, bread, salmon. Snacks/Other: pinot noir, bud light, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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3288 kcal
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Activities & Exercise:
Driving - 45 minutes, Housework - 2 hours, Exercise machine (slow) - 49 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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