TofuPhobic's Journal, 06 March 2013

Stairmaster L4-6 42 mins

Diet Calendar Entries for 06 March 2013:
3016 kcal Fat: 92.92g | Prot: 229.34g | Carb: 132.28g.   Breakfast: Baby Carrots, hard boiled egg. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: balsamic vinagrette newman's, shrimp, baked potato, ribeye steak. Snacks/Other: veggie chips sprouts, guacamole, pinot noir, vermouth, whiskey, maraschino cherry. more...
3447 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes, Exercise machine (slow) - 49 minutes, Driving - 1 hour, Desk Work - 8 hours and 1 minute. more...

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