mike848's Journal, 03 March 2013

WT 160
BF 14.1
TBW 57.2
MUS 40.8
160.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2152 kcal Fat: 55.23g | Prot: 114.67g | Carb: 323.83g.   Breakfast: Natural Raw Whole Flaxseed, Fruitified Nutrition Bar - Strawberry Yogurt, Coffee, Healthy Grains Cinnamon Oats w Flax Seeds, Nonfat Pear Greek Yogurt. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, 100% Whey Protein Powder - Chocolate, Monster Rehab. Dinner: Steamfresh Broccoli Cuts, Water, Low Fat Small Curd Cottage Cheese, Cantaloupe Melons, Light Options Olive Oil & Vinegar, Grape Tomatoes, Cucumber (with Peel), Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Bananas, Fuji Apples, Tangerines (Mandarin Oranges), Mini Pretzels, Mini Pretzels, Dark Almond Chocolate Bar. more...
2753 kcal Activities & Exercise: Driving - 2 hours, Sitting - 4 hours, Shopping - 1 hour, Running - 7/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet mike848's own diet   losing 1.4 lb a week



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