Weigh In record (no journal entry) for 01 March 2013
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2294 kcal
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Fat: 76.57g | Prot: 164.81g | Carb: 238.96g.
Lunch: Tortilla, Colby Jack Cheese, Sour Cream, Berries GoMega Fruit Juice Drink Blend. Dinner: Zucchini, Onions, Mushrooms, Celery, Teriyaki Sauce, Cooked Egg White, Chicken Breast. Snacks/Other: Chocolate Fudge Frosty Shake (Small). more...
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3291 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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