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not sure what is going on. maybe not enough protein or I am not actually eating as little as I think I am. October goal: down under 159! Must do!
Weighing every day is discouraging me. I have to pick a day of the week to weigh in and then stick to it. Saturday? I think I will aim for Saturdays.
Not sticking to the plan did not help me. I will go shopping over the weekend and in the mean time cook up the meat I have in the fridge. I think it can all go into the oven with some onions. I have to get on track with more protein and fewer carbs.
Happy Tuesday!
Diet Calendar Entry for 01 October 2019:
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1592 kcal
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Fat: 87.20g | Prot: 63.00g | Carb: 138.39g.
Breakfast: Sugar, Kirkland Signature Butter Croissant, Cream (Half & Half), Milk (Nonfat). Lunch: Butter, Pork Roasts (Top Loin, Boneless), Sweet Potato (Without Salt, Baked In Skin, Cooked), Fritos Original Corn Chips. Snacks/Other: Cheddar Cheese, Hamburger on Bun, Deep Fried Potato French Fries (from Frozen). more...
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Sounds like you have a plan. If weighing daily is discouraging, then yes do pick a day. You can do this
01 Oct 19 by member: tatauu22
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