Weigh In record (no journal entry) for 02 July 2008
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130.5 lb
Lost so far: 50.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2008:
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1695 kcal
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Fat: 26.80g | Prot: 106.83g | Carb: 284.25g.
Breakfast: joint juice, FAT FREE MILK, oatmeal regular. Lunch: carrot, spinach, beets, zucchinizucchini, bell pepper, radish, onion, celery, brocolli, asparagus. Dinner: yogurt, Dry Egg Noodles (Enriched) , premium fudge, grapes, Boneless Skinless Chicken Thighs, chicken breast, zucchinizucchini, bell pepper, onion, mushroom, celery, brocolli. Snacks/Other: nestle hot chocolate, apple. more...
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1663 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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