Weigh In record (no journal entry) for 24 June 2008
|
129.5 lb
Lost so far: 51.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2008:
|
1710 kcal
|
Fat: 36.95g | Prot: 97.11g | Carb: 269.39g.
Breakfast: FAT FREE MILK, joint juice, plums, oatmeal regular. Lunch: mexican soup, zucchinizucchini, onion, mushroom, celery, brocolli, asparagus. Dinner: Oven-Roasted Turkey & Cheddar (Large). Snacks/Other: candy, candy, Rich Dark Chocolate Bar. more...
|
|
2760 kcal
|
Activities & Exercise:
Running - 6/mph - 2 hours, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cajdj's weight history
|