mardee57's Journal, 01 October 2019

Dang this is a huge challenge! Getting older when changing lifestyle habits is tough!

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1133 kcal

Fat: 27.88g | Prot: 51.63g | Carb: 142.56g.   Breakfast: Dream Dinners Jasmine Rice, Organic Valley Organic Whole Milk, Clover Valley Raisin Bran Cereal, Coffee with Cream and Sugar, Mardee's Smoothie. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Chunk Light Tuna in Water (Pouch), Fresh Lemon Juice, Hard-Boiled Egg. Dinner: La Preferida Authentic Refried Beans, Meatless Enchilada with Cheese. Snacks/Other: Trader Joe's Fair Trade Organic 72% Cacao Belgian Dark Chocolate Bar. more...

3689 kcal

Activities & Exercise: Resting - 1 hour and 45 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Zumba - 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...