mardee57's Journal, 27 September 2019

192.9 lb Lost so far: 10.7 lb.    Still to go: 49.9 lb.    Diet followed 100%.

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1469 kcal

Fat: 57.74g | Prot: 63.38g | Carb: 166.01g.   Breakfast: Mardee's Smoothie, Quaker 100% Whole Grain Oatmeal, Cinnamon, Organic Valley Organic Whole Milk, Great Value Raisins. Lunch: Ham, Potatoes and Vegetables (Mixture), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg, Great Value Garbanzo Beans, Fresh Lemon Juice. Dinner: Cotton Patch Cafe Dinner Salad, Cotton Patch Cafe Broccoli Rice Casserole. Snacks/Other: Sabra Roasted Red Pepper Hummus, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...

4661 kcal

Activities & Exercise: Desk Work - 8 hours, Zumba - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Working - 8 hours, Driving - 3 hours, Sleeping - 45 minutes, Housework - 1 hour. more...