mardee57's Journal, 01 October 2019

Too bad this is the truth...

Diet Calendar Entries for 01 October 2019:
1133 kcal Fat: 27.88g | Prot: 51.63g | Carb: 142.56g.   Breakfast: Mardee's Smoothie, Coffee with Cream and Sugar, Clover Valley Raisin Bran Cereal, Organic Valley Organic Whole Milk, Dream Dinners Jasmine Rice. Lunch: Hard-Boiled Egg, Fresh Lemon Juice, StarKist Foods Chunk Light Tuna in Water (Pouch), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Meatless Enchilada with Cheese, La Preferida Authentic Refried Beans. Snacks/Other: Trader Joe's Fair Trade Organic 72% Cacao Belgian Dark Chocolate Bar. more...
3689 kcal Activities & Exercise: Resting - 1 hour and 45 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Zumba - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  

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