skh3615's Journal, 07 March 2013

home soup 1/2 sandwich

119.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 24.96g | Prot: 20.91g | Carb: 98.32g.   Lunch: Hamburger, French Fries (Small). Dinner: Instant Oatmeal - Lower Sugar Peaches and Cream. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...

1687 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...