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The plateau is real. I've been hovering in the 216-218 range for nearly all of September. I might not like it, but I know it happens, and I can probably ride it out; as long as I keep doing what I'm doing and don't get discouraged over it, the thing will come to an end, and I'll start losing again. There are ways to break through them, I know. What's worked for some of you? I value this community's input.
And, when it comes right down to it, I'd rather plateau where I am than be actively gaining. Also, it's hard for me to keep in mind that the scale isn't the last word on a person's progress. I feel great, I'm feeling stronger and more active, muscle tone is developing. An impasse on the scale is no reason to despair.
Diet Calendar Entries for 26 September 2019:
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1178 kcal
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Fat: 52.51g | Prot: 83.17g | Carb: 100.43g.
Breakfast: Brown Sugar, Quaker 100% Whole Grain Oatmeal, Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Small Curd Cottage Cheese. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce, Hanover Chick Peas, Black Olives, Kraft Zesty Catalina Dressing, Chicken Thigh (Skin Eaten). more...
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3494 kcal
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Activities & Exercise:
Reading - 7 hours, Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Cardio - 10 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 9 hours. more...
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