|
Hello! Started my weight loss program beginning of this year, looking to get back to my end-of-college weight of 165lbs by the end of the year. Perhaps another 10lbs after that :) Anyways, here to share recipes that don't sacrifice flavor while controlling calories (I'm a huge believe in eating diverse foods and portion control). My short-term goal is to drop 5lbs this month, so i'm aiming to work out 5x a week. Look forward to hearing from others! Good luck out there!
Diet Calendar Entries for 01 July 2008:
|
1635 kcal
|
Fat: 80.24g | Prot: 85.73g | Carb: 150.45g.
Breakfast: skim milk, Oats Cereal (Instant, Dry, Fortified) . Lunch: Sicilian Pizza. Snacks/Other: roasted almond, Ostrich Strip (Outside) , milk chocolate, trail mix. more...
|
|
2324 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
|