ro424's Journal, 01 July 2008

177.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

---

1635 kcal

Fat: 80.24g | Prot: 85.73g | Carb: 150.45g.   Breakfast: skim milk, Oats Cereal (Instant, Dry, Fortified) . Lunch: Sicilian Pizza. Snacks/Other: roasted almond, Ostrich Strip (Outside) , milk chocolate, trail mix. more...

2324 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...