andys64's Journal, 24 September 2019

20.4% fat
146.4 lb Lost so far: 22.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2019:
2652 kcal Fat: 72.26g | Prot: 196.18g | Carb: 291.98g.   Breakfast: Harvest Morn Porridge Oats, Semi-Skimmed Milk, Sci-MX Whey Plus Rippedcore. Lunch: Origin Foods Egg Salad Sandwich, Prawns, Aldi Flan Base, Asda Chosen By You Lemon Curd. Dinner: Carrots, Onions, Tesco Broccoli Florets, Tesco Cornflour, Morrisons Swede, Cauliflower, Roasted Potato, Cabbage, Sainsbury's Mange Tout, Lamb Roast (Lean Only Eaten). more...
2270 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet andys64's own diet   losing 15.4 lb a week

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