Weigh In record (no journal entry) for 23 September 2019
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148.6 lb
Lost so far: 35.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1841 kcal
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Fat: 45.86g | Prot: 144.48g | Carb: 208.08g.
Breakfast: Sci-MX Whey Plus Rippedcore, Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Lamb or Mutton Stew with Vegetables in Gravy, White Rice. Dinner: Sainsbury's Mange Tout, Cabbage, Green String Beans, Roasted Potato, Cauliflower, Onions, Tesco Cornflour, Morrisons Swede, Tesco Broccoli Florets, Carrots, Chicken Breast Meat (Roasted, Cooked) . more...
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losing 7.7 lb a week
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