andys64's Journal, 25 September 2019

20.3% fat
146.2 lb Lost so far: 22.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2019:
2368 kcal Fat: 74.66g | Prot: 169.32g | Carb: 257.18g.   Breakfast: Harvest Morn Porridge Oats, Semi-Skimmed Milk, Sci-MX Whey Plus Rippedcore. Dinner: Dry Whole Wheat Pasta , Minced Beef (85% Lean / 15% Fat) , Asda Lighter Mozzarella, Italian Flatbread Focaccia. more...
3428 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet andys64's own diet   losing 1.5 lb a week

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