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20.3% fat
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146.2 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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2368 kcal
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Fat: 74.66g | Prot: 169.32g | Carb: 257.18g.
Breakfast: Sci-MX Whey Plus Rippedcore, Semi-Skimmed Milk, Harvest Morn Porridge Oats. Dinner: Italian Flatbread Focaccia, Asda Lighter Mozzarella, Minced Beef (85% Lean / 15% Fat) , Dry Whole Wheat Pasta . more...
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losing 1.5 lb a week
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