Weigh In record (no journal entry) for 23 September 2019
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213.6 lb
Lost so far: 18.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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896 kcal
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Fat: 68.31g | Prot: 52.89g | Carb: 17.20g.
Breakfast: Appleton Farms Premium Pork Sausage, Egg White . Lunch: Clancy Pork Rinds, Great Value Sharp Cheddar Cheese, Scrambled Egg, America's Choice Bacon Thick Sliced, Calavo Avocado. Dinner: Egg White , Calavo Avocado. Snacks/Other: Hebrew National Beef Franks, Almonds. more...
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gaining 6.3 lb a week
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