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Diet Calendar Entry for 21 September 2019:
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920 kcal
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Fat: 70.12g | Prot: 57.92g | Carb: 18.96g.
Breakfast: Butter, Egg White , Green Cabbage, Bacon, Organic Valley Heavy Whipping Cream, Almond Bread. Lunch: Butter, Savoritz Original Saltine Crackers, Green Cabbage, All Whites 100% Liquid Egg Whites, Hormel Natural Choice Cooked Deli Ham. Snacks/Other: Cheddar Cheese , Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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 Comments
scrambled egg whites with deli ham. a little kimchi on top. that's dinner tonight
21 Sep 19 by member: skinnyminilinny
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That looks good. I forgot to get some lingo kimchi while shopping
21 Sep 19 by member: tatauu22
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Well, I was doing pretty good until we all went out to dinner last night. It was salad bar and burgers with no bread. My salad plate was small and everyone in the group had four trips and I only had one. And mine wasn't piled very high & I only ate half the burger. Got on the scale this morning and I'm 2 lbs heavier than yesterday... terrible
23 Sep 19 by member: skinnyminilinny
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