Tammyhuddleston's Journal, 04 March 2013

188.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 57.64g | Prot: 99.40g | Carb: 91.29g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Pecan Nuts, 2% Milk American Cheese Singles, Deli Sliced Ham, Light Nonfat Yogurt - Key Lime Pie, 100% Whole Wheat Sliced Bread. Dinner: Tortilla, Light Sour Cream, Lowfat Cheddar or Colby Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Freedom Ice Cream Lites, Celery, Creamy Peanut Butter, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

2256 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...