Tammyhuddleston's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
162.2 lb Lost so far: 21.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:
1615 kcal Fat: 68.02g | Prot: 179.66g | Carb: 78.70g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Baked Sweetpotato (Peel Not Eaten), Butter, Texas Roadhouse Sirloin Steak (8 oz), Broccoli, Peanuts in Shell (Shell Not Eaten). Dinner: Egg. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Jif Extra Crunchy Peanut Butter, Premier Nutrition High Protein Shake - Vanilla, Planters Smoked Almonds, MuscleTech 100% Premium Whey Protein Isolate Plus. more...
2050 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tammyhuddleston's own diet   losing 0.1 lb a week

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