Weigh In record (no journal entry) for 18 June 2018
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162.2 lb
Lost so far: 21.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1615 kcal
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Fat: 68.02g | Prot: 179.66g | Carb: 78.70g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Peanuts in Shell (Shell Not Eaten), Broccoli, Texas Roadhouse Sirloin Steak (8 oz), Butter, Baked Sweetpotato (Peel Not Eaten). Dinner: Egg. Snacks/Other: MuscleTech 100% Premium Whey Protein Isolate Plus, Planters Smoked Almonds, Premier Nutrition High Protein Shake - Vanilla, Jif Extra Crunchy Peanut Butter, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin. more...
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2050 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Tammyhuddleston's weight history
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