Weigh In record (no journal entry) for 23 September 2019
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205.5 lb
Lost so far: 10.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1265 kcal
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Fat: 108.05g | Prot: 52.81g | Carb: 22.62g.
Breakfast: الباذنجان, بيضة, الطماطم, زيت الزيتون. Lunch: الكراث, القرنبيط, الفلفل الأخضر, الخيار (مقشر), زيت الزيتون, لحم الضأن (الخروف). more...
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losing 6.2 lb a week
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fatoom naji's weight history
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