| January 2020 |
| Tue 14th: |
680 *
|
32%
|
fat: 13.58g |
| |
protein: 26.58g |
| |
carbs: 123.12g |
|
-
|
-
|
| Wed 8th: |
67 *
|
3%
|
fat: 3.79g |
| |
protein: 1.10g |
| |
carbs: 7.90g |
|
-
|
-
|
| October 2019 |
| Tue 1st: |
1098 *
|
52%
|
fat: 98.27g |
| |
protein: 36.17g |
| |
carbs: 20.22g |
|
-
|
-
|
| September 2019 |
| Sun 29th: |
1108 *
|
53%
|
fat: 90.23g |
| |
protein: 53.45g |
| |
carbs: 21.06g |
|
-
|
-
|
| Sat 28th: |
1204 *
|
57%
|
fat: 103.79g |
| |
protein: 57.96g |
| |
carbs: 8.73g |
|
-
|
-
|
| Fri 27th: |
1028 *
|
49%
|
fat: 80.59g |
| |
protein: 52.32g |
| |
carbs: 26.28g |
|
-
|
-
|
| Wed 25th: |
865 *
|
41%
|
fat: 54.18g |
| |
protein: 78.92g |
| |
carbs: 13.98g |
|
-
|
-
|
| Tue 24th: |
1780 *
|
85%
|
fat: 144.85g |
| |
protein: 83.13g |
| |
carbs: 42.24g |
|
-
|
-
|
| Mon 23rd: |
1265 *
|
60%
|
fat: 108.05g |
| |
protein: 52.81g |
| |
carbs: 22.62g |
|
-
|
-
|
| Sun 22nd: |
906 *
|
43%
|
fat: 64.93g |
| |
protein: 71.89g |
| |
carbs: 7.08g |
|
-
|
-
|
| Fri 20th: |
768 *
|
37%
|
fat: 57.42g |
| |
protein: 52.03g |
| |
carbs: 9.98g |
|
-
|
-
|
| Thu 19th: |
1287 *
|
61%
|
fat: 109.61g |
| |
protein: 61.77g |
| |
carbs: 14.77g |
|
-
|
-
|
| Wed 18th: |
1129 *
|
54%
|
fat: 84.99g |
| |
protein: 79.05g |
| |
carbs: 7.17g |
|
-
|
-
|
| Fri 13th: |
1077 *
|
51%
|
fat: 93.86g |
| |
protein: 47.31g |
| |
carbs: 11.69g |
|
-
|
-
|
| July 2019 |
| Tue 16th: |
1336 *
|
64%
|
fat: 112.49g |
| |
protein: 56.29g |
| |
carbs: 25.49g |
|
-
|
-
|
| Mon 15th: |
1375 *
|
65%
|
fat: 121.99g |
| |
protein: 53.45g |
| |
carbs: 19.94g |
|
-
|
-
|
| Sun 14th: |
1018 *
|
48%
|
fat: 84.72g |
| |
protein: 52.59g |
| |
carbs: 12.47g |
|
-
|
-
|
| Sat 13th: |
1335 *
|
64%
|
fat: 112.75g |
| |
protein: 63.71g |
| |
carbs: 21.23g |
|
-
|
-
|
| Thu 11th: |
430 *
|
20%
|
fat: 29.69g |
| |
protein: 38.58g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 10th: |
1289 *
|
61%
|
fat: 100.50g |
| |
protein: 80.71g |
| |
carbs: 18.30g |
|
-
|
-
|
