Weigh In record (no journal entry) for 20 September 2019
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208.1 lb
Lost so far: 7.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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768 kcal
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Fat: 57.42g | Prot: 52.03g | Carb: 9.98g.
Lunch: البصل, فخذ الدجاج, زيت الزيتون, بيضة, الطماطم, الخيار (مقشر). more...
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losing 6.7 lb a week
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fatoom naji's weight history
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