andys64's Journal, 22 September 2019

Finished a big job yesterday so said blow it and had takeaway and stuff diet.
So had lots of salt. ( loads in baked beans for breakfast as well)
Weight will drop again after drinking lots of water and flushing out excess salt.
Really tired and drained today so am going to not worry to much.
Take dog for a nice long relaxing walk. check on hazelnut trees and if ripe pick up loads for wife.
149.7 lb Lost so far: 19.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2019:
2368 kcal Fat: 128.69g | Prot: 149.95g | Carb: 150.89g.   Breakfast: Simon Howie Wee Black Pudding, Sainsbury's Streaky Bacon, Poached Egg, Morrisons Tinned Tomatoes, Sainsbury's Bulgur Wheat. Dinner: Marks & Spencer Hake Fillets, Naked Banana Crunch , Baked Potato (Peel Eaten), Waitrose Manchego Cheese , Tomato and Cucumber Salad with Oil and Vinegar. more...
2719 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet andys64's own diet   gaining 17.7 lb a week

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