Weigh In record (no journal entry) for 04 March 2013
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288.0 lb
Lost so far: 25.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1134 kcal
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Fat: 49.62g | Prot: 69.68g | Carb: 118.21g.
Breakfast: Turkey Maple Sausage Patties, Svelte Cappuccino. Lunch: Classic Favorites Lasagna Florentine, Caesar Dressing, Mixed Salad Greens. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Organic Oatmeal Raisin Bar (Kid-Sized), Whole Wheat Pita Chips, Cheese Heads Sticks Colby Jack Cheese. more...
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steady weight
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