Weigh In record (no journal entry) for 11 December 2012
|
288.0 lb
Lost so far: 25.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2012:
|
1443 kcal
|
Fat: 41.87g | Prot: 64.35g | Carb: 213.30g.
Breakfast: equal, Brown Sugar, Oatmeal. Lunch: Great Northern Beans (Mature Seeds), checkers chicken sandwich . Snacks/Other: Bananas. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarshaC's weight history
|