Weigh In record (no journal entry) for 01 July 2008
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200.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2008:
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1487 kcal
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Fat: 39.99g | Prot: 71.68g | Carb: 218.67g.
Breakfast: strawberries, raw, english muffin, whole wheat, cheese, american, 2% milk, coffee. Lunch: banana, raw, lettuce, turkey, deli, cheese, muenster, bread, whole wheat . Dinner: zucchini, Lean Gourmet Beef Stroganoff. Snacks/Other: milk, skim, special k, slim fast snack bar. more...
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2532 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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