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Argh! Is it the several liters of water sloshing around in my gut, is it the developing muscle? Or...just a little setback? Either way, I'll push through it!
Edit: 219.5 in the morning, 217 after waking up (I have to be up nights so my schedule tends to be all catawampus), might have been the water or that diet Pepsi I shouldn't have drank. Soda will be my last vice, and I'm really whittling it down.
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217.0 lb
Lost so far: 21.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1408 kcal
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Fat: 29.06g | Prot: 70.25g | Carb: 223.41g.
Breakfast: Great Value Small Curd Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Prego Traditional Spaghetti Sauce, Beef Meatballs, Barilla Angel Hair Pasta, Black Olives. Snacks/Other: Trader Joe's Crystallized Candied Ginger. more...
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3771 kcal
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Activities & Exercise:
Reading - 8 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 10 minutes, Cardio - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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gaining 1.4 lb a week
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