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Week 9 Poor this week not followed any sort of diet. Back on it this week. Onwards & downwards
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290.0 lb
Lost so far: 21.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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217 kcal
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Fat: 1.28g | Prot: 6.13g | Carb: 44.32g.
Breakfast: Asda Banana, Wheat Bisks, Semi-Skimmed Milk. more...
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gaining 1.3 lb a week
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