Weigh In record (no journal entry) for 20 September 2019
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213.2 lb
Lost so far: 18.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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755 kcal
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Fat: 53.59g | Prot: 53.10g | Carb: 18.41g.
Breakfast: Appleton Farms Italian Style Pork Sausage, Organic Valley Heavy Whipping Cream, Green Cabbage, Egg White . Lunch: Keto Spinach Quiche. Dinner: Albertsons Heavy Whipping Cream , Sargento Natural Sharp Cheddar Cheese, Food Lion Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dry Roasted Almonds (with Salt Added), Southern Grove Pepitas Roasted with Salt. more...
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gaining 1.4 lb a week
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