andys64's Journal, 20 September 2019

19.6% fat
144.6 lb Lost so far: 24.0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2019:
2118 kcal Fat: 64.89g | Prot: 159.41g | Carb: 225.37g.   Breakfast: Harvest Morn Porridge Oats, Sci-MX Whey Plus Rippedcore, Grape Tree Omega Seed Mix. Lunch: Wild Rice . Dinner: Tesco Smoked Haddock, Brie Cheese , Carrots, Tesco Red Pepper, Tomatoes, Cucumber (with Peel), Bramwells Salad Cream, French Fried Potatoes (As Purchased, Salt Added, Frozen) . more...
3269 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet andys64's own diet   gaining 1.5 lb a week

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