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19.6% fat
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144.6 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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2118 kcal
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Fat: 64.89g | Prot: 159.41g | Carb: 225.37g.
Breakfast: Grape Tree Omega Seed Mix, Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Lunch: Wild Rice . Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen) , Bramwells Salad Cream, Cucumber (with Peel), Tomatoes, Tesco Red Pepper, Carrots, Brie Cheese , Tesco Smoked Haddock. more...
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gaining 1.5 lb a week
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