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19.6% fat.
Feel dehydrated though, need to drink more today.
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144.2 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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2060 kcal
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Fat: 54.22g | Prot: 139.61g | Carb: 245.00g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Fajita with Chicken and Vegetables. Dinner: Cabbage, Green String Beans, Morrisons Swede, Tesco Cornflour, Tesco Broccoli Florets, Carrots, Morrisons Kitchen Corned Beef Hash. Snacks/Other: Tesco Seafood Selection (Frozen). more...
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losing 6.2 lb a week
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