andys64's Journal, 18 September 2019

19.6% fat.
Feel dehydrated though, need to drink more today.
144.2 lb Lost so far: 24.5 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2019:
2060 kcal Fat: 54.22g | Prot: 139.61g | Carb: 245.00g.   Breakfast: Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Fajita with Chicken and Vegetables. Dinner: Morrisons Kitchen Corned Beef Hash, Carrots, Tesco Broccoli Florets, Tesco Cornflour, Morrisons Swede, Green String Beans, Cabbage. Snacks/Other: Tesco Seafood Selection (Frozen). more...
3478 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet andys64's own diet   losing 6.2 lb a week

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