Weigh In record (no journal entry) for 19 September 2019
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162.0 lb
Lost so far: 14.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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863 kcal
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Fat: 30.53g | Prot: 40.56g | Carb: 103.10g.
Breakfast: Light Mayonnaise , Aldi Farmhouse Multigrain Batch Loaf, Tomatoes, Tesco Unsmoked Back Bacon Rashers. Lunch: Cabbage , Carrots , Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised). Snacks/Other: Anchor Butter, Aldi Farmhouse Multigrain Batch Loaf. more...
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losing 0.2 lb a week
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mushroom morris's weight history
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