singhmr's Journal, 01 September 2019

213.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1712 kcal

Fat: 97.15g | Prot: 84.41g | Carb: 138.93g.   Breakfast: Roti, Tea with Milk, Egg. Lunch: Navitas Naturals Cacao Nibs, Raspberries, Muscle Feast whey, Manitoba Harvest Hemp Hearts, Spectrum Chia Seeds, Calavo Avocado, Milk (Whole Milk), Kroger Walnut Halves & Pieces, Strawberries, Frozen Blueberries. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Quinoa (Cooked), Gopi Paneer, Manitoba Harvest Hemp Hearts, Banana Pepper, Cucumber (Peeled), Onions, Cherry Tomatoes, Calavo Avocado, Lettuce, Fresh Lemon Juice, Whole Milk. Snacks/Other: Kiwi Fruit, Lindt Excellence 90% Cocoa Supreme Dark, Gerbs Dry Roasted Pumpkin Seeds, Kirkland Signature Raw Almonds, Dry Roasted Peanuts (with Salt). more...

3131 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 6 hours. more...