andys64's Journal, 17 September 2019

20% fat
145.1 lb Lost so far: 23.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2019:
2187 kcal Fat: 70.68g | Prot: 105.94g | Carb: 275.72g.   Breakfast: Morrisons Fantastic Fibre, Nestle Multigrain Shredded Wheat. Lunch: White Rice, Beef with Tomato-Based Sauce (Mixture). Dinner: Morrisons Kitchen Corned Beef Hash, Carrots, Tesco Broccoli Florets, Morrisons Swede, Tesco Cornflour, Cauliflower, Green String Beans, Cabbage, Sainsbury's Mange Tout, Cadbury Time Out Wafer. Snacks/Other: Cherry Pie, Whole Evaporated Milk. more...
3496 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet andys64's own diet   losing 6.2 lb a week

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