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Well I have put weight on since March so it is time to get busy again.
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241.8 lb
Lost so far: 25.4 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1655 kcal
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Fat: 59.25g | Prot: 137.78g | Carb: 148.39g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Freshire Farms Baby Cut Carrots, Giant Eagle Cherry Tomatoes, Kraft Asian Toasted Sesame Salad Dressing, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Mashed Potato, Dinner Rolls , Promise Buttery Spread, Broccoli , Kraft Asian Toasted Sesame Salad Dressing, Fresh Express Italian Salad Mix, Beef with Gravy (Mixture). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Kraft Natural Mozzarella String Cheese, Apple, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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4576 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Swimming (slow) - 20 minutes, Water Aerobics - 1 hour, Sleeping - 12 hours and 40 minutes. more...
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gaining 0.5 lb a week
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