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Kaimacat
Journal
02 Mar 13
Kaimacat's Journal, 02 March 2013
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Weigh In record (no journal entry) for 02 March 2013
194.0 lb
Lost so far:
0 lb
.
Still to go:
63.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2013:
1225 kcal
Fat: 63.56g | Prot: 144.40g | Carb: 18.09g.
Breakfast:
Coconut Oil, Egg.
Lunch:
Beef Steak (Lean Only Eaten).
Dinner:
Reduced Fat Havarti Cheese, Firm Silken Tofu.
Snacks/Other:
Brussels Sprouts, Mixed Salad Greens, Mushrooms.
more...
2529 kcal
Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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