Weigh In record (no journal entry) for 16 September 2019
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160.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1767 kcal
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Fat: 58.67g | Prot: 108.28g | Carb: 228.15g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Nature's Plus Pea Protein, Vega Sport Performance Protein (Pack), Nutiva Organic Chia Seed, Kale, Banana. Lunch: Kroger Sliced Mushrooms, Carrots, Denny's Sliced Tomatoes (3 Slices), Lettuce, Great Value All Natural Pizza Sauce, Trader Joe's Pizza Dough. Dinner: Trader Joe's Fresh Green Beans, Acorn Winter Squash, Trader Joe's Raw California Walnut Baking Pieces, Broccoli, Tofurky Original Sausage Italian, Onions. Snacks/Other: Trader Joe's Strawberry Jam, Quaker Rice Cakes - Salt Free, Trader Joe's Organic Raw Almonds. more...
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losing 1.8 lb a week
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