|
Jejum
|
188.1 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2013:
|
2957 kcal
|
Fat: 92.55g | Prot: 155.83g | Carb: 346.84g.
Breakfast: oleo coco, Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Sementes de Linhaça, Bananas, canela 1 tsp, Nozes de Nogueira. Lunch: prokorn, frango, mistura, chocolate, alho, Alface de Folha Verde, Vinho Tinto de Mesa, Café Expresso. Dinner: fiambre, flamengo, leite, Chocolate Preto ou Doce, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais). Snacks/Other: whey, Gold Drink, Bcaa, L-Glutamin, Vitargo, nata. more...
|
|
3490 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 1 hour and 4 minutes, Exercise machine (moderate) - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|