Weigh In record (no journal entry) for 12 September 2019
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161.6 lb
Lost so far: 10.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1293 kcal
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Fat: 98.60g | Prot: 75.83g | Carb: 27.94g.
Breakfast: Avocados, Egg, Silani Feta Cheese. Lunch: Western Family Baby Dill Pickles with Garlic, Kirkland Signature Organic Salsa, Armstrong Pizza Mozzarella, Bacon Grease, Chosen Foods Avocado Oil Mayonnaise, Cos or Romaine Lettuce, Cucumber (with Peel), Western Family Sirloin Beef Burgers. Dinner: Compliments Raw Sunflower Seeds, Zucchini, Celery, Chosen Foods 100% Pure Avocado Oil, Sweet Red Peppers, Mushrooms, Pork Loin (Tenderloin). Snacks/Other: Metamucil Simply Clear Fibre, Herbal Tea, Water (Bottled). more...
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losing 9.8 lb a week
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