Zork1776's Journal, 10 September 2019

starting this, is cheaper than ww or other programs

267.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed poorly.

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1119 kcal

Fat: 49.68g | Prot: 49.21g | Carb: 121.49g.   Breakfast: Orange Juice, Chocolate Peanut Butter Bar. Dinner: Mac & Cheese with Turkey Sausage, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2982 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...