Zork1776's Journal, 10 September 2019

starting this, is cheaper than ww or other programs
267.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed poorly.

Diet Calendar Entries for 10 September 2019:
1119 kcal Fat: 49.68g | Prot: 49.21g | Carb: 121.49g.   Breakfast: Chocolate Peanut Butter Bar, Orange Juice. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Mac & Cheese with Turkey Sausage. more...
2982 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.2 lb a week


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