Zork1776's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Tue 10th: 1119 * 51%
fat: 49.68g
|
protein: 49.21g
|
carbs: 121.49g
2982*  1863
January 2019
Sat 12th: 2341 * 106%
fat: 124.82g
|
protein: 45.66g
|
carbs: 259.81g
2887*  546
August 2018
Fri 31st: 1730 * 79%
fat: 55.61g
|
protein: 77.76g
|
carbs: 233.82g
2934*  1204
Thu 30th: 4562 * 207%
fat: 209.53g
|
protein: 51.80g
|
carbs: 687.67g
- -
Tue 28th: 212 * 10%
fat: 0.50g
|
protein: 1.74g
|
carbs: 52.79g
- -
Sun 26th: 267 * 12%
fat: 7.37g
|
protein: 4.86g
|
carbs: 46.10g
2938*  2671
Sat 25th: 332 * 15%
fat: 14.23g
|
protein: 10.89g
|
carbs: 42.94g
- -
Sun 19th: 120 * 5%
fat: 0.00g
|
protein: 2.00g
|
carbs: 27.00g
- -
June 2018
Sun 3rd: 112 * 5%
fat: 0.50g
|
protein: 1.74g
|
carbs: 25.79g
- -
May 2018
Tue 15th: 572 * 26%
fat: 21.24g
|
protein: 7.78g
|
carbs: 89.82g
- -
Mon 14th: 2029 * 92%
fat: 76.61g
|
protein: 47.99g
|
carbs: 291.75g
2870*  841
Wed 9th: 385 * 18%
fat: 9.80g
|
protein: 43.46g
|
carbs: 27.00g
- -

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